According to National Health and Nutrition Examination Survey, two-third of the adult population in the US is overweight and one-third of it is obese. Obesity is an extremely serious medical condition. On the one hand, it can reduce your physical stamina, and on the other hand, it can significantly decrease your mental strength. Additionally, it can cause health problems as coronary heart disease, type-2 diabetes, osteoarthritis, hypertension, cancer, menstrual irregularities, sleep apnea, atherosclerosis, and so on.
Weight management is a multidimensional process. To get desirable results, you have to bundle up several weight-loss remedies together because when used singularly anti-obesity therapies often produce deleterious side effects. For instance, stringent dietary restrictions can lead to nutritional disorders like osteoporosis, goiter, scurvy, and so forth. Similarly, excessive exercise can cause maladies like fatigue, depression, insomnia and muscular injuries.
Natural substances like raspberry ketones work in a different manner. Unlike other weight loss therapies, they have the ability to work alone and that too quite effectively. Raspberry ketone, also popularly known as Rasketone, Rheosmin, and Frambinone is a phenolic compound found abundantly in red raspberries. It persuades the body to release a hormone called norepinephrine. Also called stress hormone, norepinephrine affects that part of the brain, which directly controls attention and responses.
The molecular structure of raspberry ketone diet is quite similar to capsaicin (found in chili peppers) and synephrine (present in orange peels). Both these compounds are thermogenic. They activate the enzyme called lipase and thereby help in the metabolism of stored fats. The presence of raspberry ketones ensures that lipolysis due to enzyme lipase occurs at a constant rate. Continued fat breakdown leads to greater weight loss.
By increasing the production of B and T cells, raspberry ketone also plays an important role in strengthening the immune system. Furthermore, it nourishes the body with micronutrients like vitamin B, vitamin C, iron, copper, manganese, and magnesium. In a nutshell, raspberry ketones truly have the power to reduce weight and that too without any damaging side effects.
Raspberry ketone is one of the most talked about weight loss supplements in the health and wellness community. It is known to help people in their journey towards losing weight. As much as it is popular, a lot of people do not really know what the real score with it is. So here are some commonly asked questions and their corresponding answers.
1. Why is it considered a natural weight loss supplement?
It is known to help people naturally lose weight because it is derived from red raspberries, and it raises the levels of adiponectin in your body. Adiponectin is a fat-derived hormone but unlike the other fat-derived hormones, its levels in your body are negatively correlated with your weight. This means that thinner you are, the higher levels of hormones you have. This is because the hormone speeds up your metabolism or how your body burns fat. And, raspberry ketone can help you achieve this.
2. They say it suppresses appetite. How does this happen?
The reason why the supplement helps suppress your appetite is that it helps increase your leptin sensitivity. Leptin is a hormone that tells your brain that you have enough sugar in your fat cells to perform certain functions such as metabolism. However, there are cases when the brain does not get this signal, and when this happens, you feel hungry most of the time. But, by taking the supplement, your leptin sensitivity is increased, which means that you do not feel the need to eat for a longer period of time.
3. I am taking the supplement. Can I eat as much as I want and do away with exercise now?
You have to remember that raspberry ketone is a weight loss supplement. It just supplements, which means it is added to something to make it whole. If you would like to see the best results, you still have to do your part of the equation by maintaining a healthy and balanced diet and getting some exercise when you can.